<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Dee's Dharma🙏HSPs Soul to Soil Sanctuary💜: 🌿Healing Tools]]></title><description><![CDATA[A sanctuary for sensitive, parentified, type A bodies—those who became stress-cleaners after childhood trauma and now carry the weight of a toxic world. Free subscribers receive access to foundational guides for mold illness, CIRS, MCAS, histamine intolerance, trauma recovery and nervous system regulation. Paid subscribers unlock deeper protocols, early access to new resources, live videos and personalized insights to support long-term healing. Subscribe  for free or paid for more healing tools to begin your journey home to your body. It’s time to feel safe, nourished and seen.]]></description><link>https://deesdharma.destresswithdee.love/s/free-tools-resources-detox-guides</link><image><url>https://substackcdn.com/image/fetch/$s_!XLZm!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23b1aa04-33c2-46e5-bb97-fe6d13a297f2_1280x1280.png</url><title>Dee&apos;s Dharma🙏HSPs Soul to Soil Sanctuary💜: 🌿Healing Tools</title><link>https://deesdharma.destresswithdee.love/s/free-tools-resources-detox-guides</link></image><generator>Substack</generator><lastBuildDate>Tue, 05 May 2026 06:05:28 GMT</lastBuildDate><atom:link href="https://deesdharma.destresswithdee.love/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[De-Stress With Dee]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[destresswithdee@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[destresswithdee@substack.com]]></itunes:email><itunes:name><![CDATA[Dee's Dharma🙏Momma Lovey Peace]]></itunes:name></itunes:owner><itunes:author><![CDATA[Dee's Dharma🙏Momma Lovey Peace]]></itunes:author><googleplay:owner><![CDATA[destresswithdee@substack.com]]></googleplay:owner><googleplay:email><![CDATA[destresswithdee@substack.com]]></googleplay:email><googleplay:author><![CDATA[Dee's Dharma🙏Momma Lovey Peace]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Friday Functional Finds for Your Lifesaving Toolkit]]></title><description><![CDATA[Red Light, Real Healing & Smart Movement for Sensitive Bodies by Dee Anne Berry creator of the Buddha Berry Peace Tree Method]]></description><link>https://deesdharma.destresswithdee.love/p/friday-functional-finds-for-your</link><guid isPermaLink="false">https://deesdharma.destresswithdee.love/p/friday-functional-finds-for-your</guid><dc:creator><![CDATA[Dee's Dharma🙏Momma Lovey Peace]]></dc:creator><pubDate>Fri, 24 Oct 2025 16:15:32 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!mOJe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe4f4ea4-7272-4b8f-bcb0-604009f18601_571x923.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A happy, heartfelt hello to the newest members of our sangha. The message is getting out, if you build it and he will come and I am so grateful you are here. Thank you for being on this path. I see you.  <br><br>As the parentified first-born, many of us have been stressed since the womb&#8212;receiving the highest toxic load. I walked away from booze after decades of using it to cope with trauma, growing up too soon and to pass out instead of sleep. I thought it was helping with my night terrors but it was doing more harm than good.</p><p>What heals chronic inflammation &amp; chronic pain caused by the inflammation? Red light.</p><p>It&#8217;s the reason I&#8217;ve never needed fillers or Botox &#8212;shoppers are always surprised by my age. I believe it&#8217;s my energy, a life led with childlike wonder and love and my commitment to tools like this.<br><br><strong>A mindful note on fillers:</strong> If you struggle with IBS or mental health issues, it&#8217;s important to know that foreign substances like dermal fillers can disrupt our delicate microbiome, potentially worsening a &#8216;leaky gut.&#8217; This, in turn, can contribute to a &#8216;leaky brain&#8217; via the gut-brain axis, as inflammation in the gut can compromise the blood-brain barrier.</p><p><strong>And Botox?</strong> While it&#8217;s a purified and <em>generally</em> considered safe protein, it is still a neurotoxin by its very function. My personal choice is to avoid introducing any man-made neurotoxins into my system, as my primary goal is to <em>calm</em> my nervous system and reduce my overall toxic load, not add to it&#8212;even in small, localized amounts.</p><p>Last year, in a life-threatening crisis&#8212;my body leaking, detoxing mould&#8212;I wrapped this red light belt around the back of my neck while I slept. It worked.</p><p>If you&#8217;re constantly hot at night, it&#8217;s because your body is inflamed. Think of nature: when the ground gets overheated, it pours. By midlife, if you keep adding fuel to the fire, your body burns out. Its barriers start to leak.</p><p>This red light belt is a daily staple in our lifesaving medicine toolbox. Thumper approved (he&#8217;s 15.5 and does it with me!).</p><p>&#10024; <strong>The best part?</strong><br>It&#8217;s normally $129, but for a limited time, it&#8217;s only $79.  ( I will share the link in the comments for this public post.)</p><div class="embedded-publication-wrap" data-attrs="{&quot;id&quot;:4590146,&quot;name&quot;:&quot;De-Stress With Dee SOS&#8212;Inner Peace for Parentified 1st-Borns&quot;,&quot;logo_url&quot;:&quot;https://substackcdn.com/image/fetch/$s_!XLZm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23b1aa04-33c2-46e5-bb97-fe6d13a297f2_1280x1280.png&quot;,&quot;base_url&quot;:&quot;https://deesdharma.destresswithdee.love&quot;,&quot;hero_text&quot;:&quot;Root-cause Environmental Health &amp; Wellness Education for 1st-borns&#127807; Heal trauma, toxins &amp; addiction stress on your path to c-ptsd peace in a toxic world&#128156;Heal your bloated Buddha Belly from toxic relationships, environments, a womb, home &amp; microbiome&#128591;&quot;,&quot;author_name&quot;:&quot;De-Stress With Dee&quot;,&quot;show_subscribe&quot;:true,&quot;logo_bg_color&quot;:&quot;#042f2e&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="EmbeddedPublicationToDOMWithSubscribe"><div class="embedded-publication show-subscribe"><a class="embedded-publication-link-part" native="true" href="https://deesdharma.destresswithdee.love?utm_source=substack&amp;utm_campaign=publication_embed&amp;utm_medium=web"><img class="embedded-publication-logo" src="https://substackcdn.com/image/fetch/$s_!XLZm!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F23b1aa04-33c2-46e5-bb97-fe6d13a297f2_1280x1280.png" width="56" height="56" style="background-color: rgb(4, 47, 46);"><span class="embedded-publication-name">De-Stress With Dee SOS&#8212;Inner Peace for Parentified 1st-Borns</span><div class="embedded-publication-hero-text">Root-cause Environmental Health &amp; Wellness Education for 1st-borns&#127807; Heal trauma, toxins &amp; addiction stress on your path to c-ptsd peace in a toxic world&#128156;Heal your bloated Buddha Belly from toxic relationships, environments, a womb, home &amp; microbiome&#128591;</div></a><form class="embedded-publication-subscribe" method="GET" action="https://deesdharma.destresswithdee.love/subscribe?"><input type="hidden" name="source" value="publication-embed"><input type="hidden" name="autoSubmit" value="true"><input type="email" class="email-input" name="email" placeholder="Type your email..."><input type="submit" class="button primary" value="Subscribe"></form></div></div><p>If I&#8217;ve ever given you a link to my Amazon store in the past, it was the wrong one. This is the correct and active link!<br><br><a href="https://www.amazon.ca/shop/destresswithdee_berry?tag=onamzdianne0b-02">Biohacker's Autophagy Fung Shui Zen Den</a></p><p><strong>Affiliate note:</strong> I receive a teeny tiny commission if you purchase&#8212;at no extra cost to you. It&#8217;s a beautiful way to support this channel and the work I do.</p><p>&#129496;&#8205;&#9792;&#65039; <strong>Find the link in my Biohacker&#8217;s Zen Den</strong>, where I share carefully curated finds for a toxin-free life:</p><ul><li><p>Non-toxic home &amp; body essentials</p></li><li><p>Frugal bio-hacks &amp; detox tools</p></li><li><p>Mindful, primal living supports</p></li></ul><div><hr></div><h4><strong>Building Our Strong, Peaceful Future Together</strong></h4><p>I&#8217;m also thrilled to officially invite you to another part of my wellness world. For decades, I&#8217;ve developed fitness routines for sensitive, &#8220;leaky&#8221; bodies like ours. Now, I&#8217;m sharing them on my new channel, <strong>Fitness With a Smile</strong>.</p><p><strong><a href="https://www.youtube.com/@FitnessWithaSmile">https://www.youtube.com/@FitnessWithaSmile</a></strong></p><p>This is where I teach our community (50+) how to retain muscle and build functional strength safely&#8212;without triggering inflammation or cytokine storms. No toxic gyms, just smart movement. We fall in love with nurturing our bodies, not punishing them.</p><p>We use functional fitness, healing food &amp; nervous system tools to soothe chronic inflammation from birth. It&#8217;s about working smarter, not harder, so your golden years are strong, peaceful &amp; bright.</p><p>We are peaceful survivors leading a life of love and that includes building a body that can carry us peacefully into our future.</p><p>P.S. The customer service for the red light belt is excellent. Mine died after 6 months of heavy use and they sent a new one straight away. It&#8217;s also great for post-surgery recovery on joints.</p><p>I&#8217;m 59 next month with all my original parts (except my tonsils). This isn&#8217;t by chance. Everything I do is for my future self&#8212;so I can thrive in my golden years.<br><br>I&#8217;ve been using red light since 2019 and I thank my lucky stars, I did. <br>It was a key part of what helped me finally survive the cytokine storm and chronic internal bleeding that had plagued me since 2013&#8212;a mystery no doctor could ever solve.</p><p>When the storm comes, only the strongest, most grounded Buddha berry trees survive.<br><br>Dee <br>videos start Nov.18 2025 on Mickey mouse&#8217;s Birthday (&#9829;&#8255;&#9829;) </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!mOJe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffe4f4ea4-7272-4b8f-bcb0-604009f18601_571x923.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" 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url="https://substackcdn.com/image/fetch/$s_!tiVH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0061f58-cded-49d1-b6ef-48fcde6a88f8_701x701.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Welcome to your healing sanctuary.</p><p>This guide is for the sensitive, stress-cleaning parentified souls who&#8217;ve carried trauma in their bodies and now face the invisible weight of <strong>leaky body syndrome</strong>, <strong>Sick Building Syndrome</strong>,<strong> </strong>Irritable bowel syndrome, insomnia, brain fog, burn out, menopause, misophonia,<strong> </strong>mould illness, CIRS, MCAS and histamine intolerance.</p><p>Inside this PDF, you&#8217;ll find gentle, holistic steps to begin detoxing your body and home&#8212;without triggering overwhelm. It&#8217;s designed to support your gut, nervous system and emotional resilience.</p><p>&#128167; <em>You are not broken. You are responding to a toxic world with wisdom.</em></p><p>&#128206; <strong>Download your guide below when you subscribe for the latest science to heal building sickness syndrome, mould illness, mast cell activation syndrome, histamine overload and c-ptsd from childhood trauma. </strong></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://deesdharma.destresswithdee.love/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://deesdharma.destresswithdee.love/subscribe?"><span>Subscribe now</span></a></p><h2><em><strong><a href="https://drive.google.com/file/d/1C_WNMoFr4YJTdmX704Vvaxee3F59lczg/view?usp=sharing"> Download your Mould Detox Guide</a></strong></em></h2><p>&#127803;If this guide resonates, stay tuned&#8212;more tools are coming soon in this Healing Tools section for sleep, stools, mood and no more food fears. <br>Paid subscribers will also receive deep-dive protocols, live videos and personalized insights.<br><br><strong>MOLD SURVIVOR Reveals Secrets to Chronic Fatigue, Insomnia &amp; IBS</strong></p><p><a href="https://www.youtube.com/watch?v=P0niqrwyk3I">Learn about your toxic environments and how to heal</a><br><br><br>In Loving Kindness from Canada&#8217;s Capital<br>Momma Lovey Dee<br>You are not Alone.<br>You are Love.<br>You are Peace.<br></p>]]></content:encoded></item></channel></rss>