Water is the only “energy drink” your human animal ever needs. From the two large glasses you drink to rehydrate your dehydrated cells upon waking to the cold water you splash on your pulse points to stop a histamine flare in its tracks, water is your primary biological medicine.

SOS: Soothing Our Souls & Saving Our Soil

For the Rare Birds, the Sober Sunflowers and the Health Detectives.

This is for the firstborns—those who have spent a lifetime mothering the world, now learning how to mother our own soul, cells and soil after a lifetime of trauma and stored toxins in our tissues since the womb.

We have spent a lifetime in Cell Danger Response, being hunted by predators.

We are taking our peace back, loving our cells and leaky bodies and soothing our souls back to health.

When you live with CIRS (Chronic Inflammatory Response Syndrome), MCAS, have the MTHFR & HLA-DR gene and with histamine overload you are a “canary in the coal mine.”

In our Non-Toxic Nest, we don’t put anything on or in our human animal if it doesn’t fit the Compost Rule: if it doesn’t go in the compost bin, it doesn’t go in or on our skin.

This is what I have been using for decades as my daily antibiotic.

If I feel something coming on, I take two servings—one tablespoon in the morning and one with my last tea of the day. We only drink fluids made by the sun; it is the only “energy drink” we need.

I have never had coffee and I even worked at the second cup in the 80’s when I was homeless.

We do not need it. My son has never had coffee either. When you wake up drink two large glasses of water because you are dehydrated after sleep.

With only 9% of waste being recycled globally, we must be the solution to Save our Soil.

As Within, So Without.

⚠️ THE SACRED DISCLAIMER

This is potent biological medicine. If you are taking any man-made synthetic medications, do not use the natural antibiotic tonic. It is powerful enough to interfere with pharmaceutical chemistry. This is for those who are currently medicine-free.

The Science of the “Energy Drink” Protocol

Since we practice OMAD, the Buddhist way of eating, every liquid is a Biological Offering.

We are feeding our cells the light and information they need to thrive. Here is why we choose these healing fluids:

The Morning Green Tea, Apple Cider Vinegar & Lemon Ritual:

• The Science: Green tea is rich in EGCG (Epigallocatechin gallate), a powerful polyphenol that stabilizes mast cells—crucial for MCAS—and supports the MTHFR methylation pathway. Adding lemon juice provides Vitamin C, which acts as a co-factor to increase the bio-availability of the tea’s antioxidants by up to 13 times.

The Ritual: Use an old-style glass juicer to keep your process non-toxic and plastic-free.

Frugal Tip: Keep using your loose leaf teas or tea bags until the colour runs clear; those later steeps continue to provide vital hydration and subtle minerals.

The Smile & Soul Tip: To protect your enamel—especially important for keeping all your original teeth and wisdom teeth as I have at 59.5—always use a metal straw. Don’t swoosh your tea around your teeth; instead, sip and swoosh it in your cheeks if you wish before you swallow. We are mindful when we eat and drink now for the Sacred Pause.

These are gifts from Mother Nature. If you can enjoy your tea and meal while looking out a window at the trees or the sky, it is lovely for the nervous system too. Sending gratitude in this moment for this healing tea from Mother Earth.

Sip from the side of your mouth to ease the repetitive motion that causes wrinkles above the lip, preserving your “calling card” perma-smile. I am blessed with an upside smile on top of my upper lip too (-;

The Supergreens Boost:

• The Science: For the HLA-DR detective, chlorophyll and probiotics help bind to biotoxins in the gut so they can be excreted rather than recirculated. Adding it to hot water (not boiling) increases solubility and eases the digestive load on a “leaky” gut.

The ACV Rule:

• The Science: Apple Cider Vinegar contains acetic acid which improves insulin sensitivity and stomach acid pH. However, if it has “The Mother,” it is a living probiotic.

• Note: Boiling water kills the living beneficial bacteria (the microbiome “workers”) your system needs to fight histamine overload. Use warm water only with a capful in your teas.

The Natural “Antibiotic” Tonic

This is our foundation for navigating chronic flares without synthetic interference.

The Science of the Roots

• Garlic: Contains Allicin, which is nature’s broad-spectrum antibiotic and antifungal. It helps the MTHFR body produce glutathione—the master antioxidant.

• Ginger: A potent inhibitor of pro-inflammatory cytokines. It moves the body out of Cell Danger Response by soothing the Vagus nerve and reducing internal heat.

• Turmeric (The Golden Healer): Contains Curcumin, the “master switch” for inflammation in CIRS and MCAS. If funds allow, add 3 to 4 inches of fresh turmeric root to this batch.

Daily Dosing

• The Daily Handshake: 1 tablespoon of the liquid gold tonic in your healing tea. Don’t do more of a good thing, like I did. You will have loose stools.

• The SOS Pulse: One dose each morning and one more later in the day if you feel a “leaky” flare, MCAS trigger or illness coming on.

The Protocol

1. In the Blender: 1 whole “naked” peeled garlic bulb, 2 large unpeeled ginger roots (and turmeric if available) with 2 cups of cooled, previously boiled water.
   Cut away any dark mould parts on skin and the rest is still great. The skin is valuable for our cells.

2. The Extraction: Strain through a cloth or strainer into a Mason Jar.

3. The “Gold” Pulp: Spoon the leftovers into Stainless Steel Ice Cube Trays. Never use plastic; we cannot afford the xenoestrogens leaching into our medicine.

4. The Zero-Waste Boost: Drop a frozen “pulp cube” into soup or a mug of boiling water for a fibre-rich, healing boost later.

The Ritual of Connection (Anxiety Release)

For those healing from eating responses, the kitchen is often a “Shark Tank.” By using your hands to smash the garlic and shake the jar, you are parenting your inner child.

You are teaching your nervous system that food is safety, not a threat after a life time of food fears. Our intelligent bodies were warning us of dangerous foods for our body overloaded with toxins and traumas.

Hum when in the kitchen for your vagus nerve to move your body into parasympathetic stress.

In this Video Discover the science-backed truths about nutrition

and how whole foods can transform your health! It is in Skool at PeacefulU and normally unlisted on YouTube. I will leave it public for this month.

Guided by the wisdom shared by the inspiring team at https://foodrevolution.org/

with the very kind Late John Robbins, we shared the same brain. I miss you our long talks.

He granted me permission to share this video, featuring his son the wonderful Ocean Robbins🙏

Be mindful when you are in a cell danger response with CIRS, CDR, MCAS, histamine overload and diverticulitis, even certain healthy foods will cause harm.

Learn why here:

⚠️ THE HISTAMINE & DETOX ALERT

For my fellow Health Detectives navigating an acute MCAS flare or the 40-Day Detox:

While these ingredients are powerful biological healers, our “Canary” bodies sometimes require a different timing.

• Green Tea Warning: If you are currently experiencing high histamine (hives, flushing, nausea or dizziness), skip the green tea. For some of us, green tea can act as a DAO inhibitor, meaning it slows down your body’s ability to clear histamine.

• Listen to Your Human Animal: If you have ever had a severe reaction to green tea (like fainting or vomiting), your body is telling you its “bucket” is full. Trust that signal.

• The 40-Day Detox: During an active detox, your body is already busy moving old toxins out of your tissues. If you feel “leaky” or overwhelmed, simplify. Stick to pure, cooled water or ginger-only tea until your nervous system finds its Sacred Pause.

Is it safe?

• Ginger & Turmeric: Generally safe and actually help lower histamine and inflammation.

• Lemon & ACV: These are histamine liberators. They aren’t high in histamine themselves, but they can “encourage” your mast cells to release it. If someone is in a severe MCAS flare, they should use these very cautiously or wait until they are more stable.

You are doing the work of a warrior by mothering others while your own nerves are shot.

Please protect your own soil first today.
Your worth is in the pause, not the push.

Biological Stillness over the Shark Tank.

We are soothing our stomachs (SOS),
saving our soil (SOS),
parenting our cells to Save Our Soul (SOS) after a lifetime of traumas by the system.

If it doesn’t go in the compost, it doesn’t go in the Soul.

Sending Loving Kindness from Canada’s Capital,

— Momma Lovey De

PS to the new subscribers, I am so glad my message reached you.

I am not a fan of being online, electronics cause me harm and why I will be offline in a year.
I am also a techno challenged Buddhist who prefers month long silence retreats in nature.
I make a lot of mistakes being dyslexic and a retired perfectionist.
Thank you for your grace :)

Wishing you a lovely Mother’s Day Weekend, mothering your inner child.

I love you sweet soul.
You are home.
You are safe.

Mothering the unmothered who have been mothering the world since they were little.
It’s now time to rest with tools to heal your Heart and Mother Earth.

What heals chronic inflammation & chronic pain caused by the inflammation? Red light.

It’s the reason I’ve never needed fillers or Botox —shoppers are always surprised by my age. I believe it’s my energy, a life led with childlike wonder and love and my commitment to tools like this.

A mindful note on fillers: If you struggle with IBS or mental health issues, it’s important to know that foreign substances like dermal fillers can disrupt our delicate microbiome, potentially worsening a ‘leaky gut.’ This, in turn, can contribute to a ‘leaky brain’ via the gut-brain axis, as inflammation in the gut can compromise the blood-brain barrier.

And Botox? While it’s a purified and generally considered safe protein, it is still a neurotoxin by its very function. My personal choice is to avoid introducing any man-made neurotoxins into my system, as my primary goal is to calm my nervous system and reduce my overall toxic load, not add to it—even in small, localized amounts.

Last year, in a life-threatening crisis—my body leaking, detoxing mould—I wrapped this red light belt around the back of my neck while I slept. It worked.

If you’re constantly hot at night, it’s because your body is inflamed. Think of nature: when the ground gets overheated, it pours. By midlife, if you keep adding fuel to the fire, your body burns out. Its barriers start to leak.

This red light belt is a daily staple in our lifesaving medicine toolbox. Thumper approved (he’s 15.5 and does it with me!).

✨ The best part?
It’s normally $129, but for a limited time, it’s only $79. ( I will share the link in the comments for this public post.)

De-Stress With Dee SOS—Inner Peace for Parentified 1st-Borns

Root-cause Environmental Health & Wellness Education for 1st-borns🌿 Heal trauma, toxins & addiction stress on your path to c-ptsd peace in a toxic world💜Heal your bloated Buddha Belly from toxic relationships, environments, a womb, home & microbiome🙏

If I’ve ever given you a link to my Amazon store in the past, it was the wrong one. This is the correct and active link!

Biohacker's Autophagy Fung Shui Zen Den

Affiliate note: I receive a teeny tiny commission if you purchase—at no extra cost to you. It’s a beautiful way to support this channel and the work I do.

🧘‍♀️ Find the link in my Biohacker’s Zen Den, where I share carefully curated finds for a toxin-free life:

• Non-toxic home & body essentials

• Frugal bio-hacks & detox tools

• Mindful, primal living supports

Building Our Strong, Peaceful Future Together

I’m also thrilled to officially invite you to another part of my wellness world. For decades, I’ve developed fitness routines for sensitive, “leaky” bodies like ours. Now, I’m sharing them on my new channel, Fitness With a Smile.

https://www.youtube.com/@FitnessWithaSmile

This is where I teach our community (50+) how to retain muscle and build functional strength safely—without triggering inflammation or cytokine storms. No toxic gyms, just smart movement. We fall in love with nurturing our bodies, not punishing them.

We use functional fitness, healing food & nervous system tools to soothe chronic inflammation from birth. It’s about working smarter, not harder, so your golden years are strong, peaceful & bright.

We are peaceful survivors leading a life of love and that includes building a body that can carry us peacefully into our future.

P.S. The customer service for the red light belt is excellent. Mine died after 6 months of heavy use and they sent a new one straight away. It’s also great for post-surgery recovery on joints.

I’m 59 next month with all my original parts (except my tonsils). This isn’t by chance. Everything I do is for my future self—so I can thrive in my golden years.

I’ve been using red light since 2019 and I thank my lucky stars, I did.
It was a key part of what helped me finally survive the cytokine storm and chronic internal bleeding that had plagued me since 2013—a mystery no doctor could ever solve.

When the storm comes, only the strongest, most grounded Buddha berry trees survive.

Dee
videos start Nov.18 2025 on Mickey mouse’s Birthday (♥‿♥)

This guide is for the sensitive, stress-cleaning parentified souls who’ve carried trauma in their bodies and now face the invisible weight of leaky body syndrome, Sick Building Syndrome, Irritable bowel syndrome, insomnia, brain fog, burn out, menopause, misophonia, mould illness, CIRS, MCAS and histamine intolerance.

Inside this PDF, you’ll find gentle, holistic steps to begin detoxing your body and home—without triggering overwhelm. It’s designed to support your gut, nervous system and emotional resilience.

💧 You are not broken. You are responding to a toxic world with wisdom.

📎 Download your guide below when you subscribe for the latest science to heal building sickness syndrome, mould illness, mast cell activation syndrome, histamine overload and c-ptsd from childhood trauma.

Subscribe now

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🌻If this guide resonates, stay tuned—more tools are coming soon in this Healing Tools section for sleep, stools, mood and no more food fears.
Paid subscribers will also receive deep-dive protocols, live videos and personalized insights.

MOLD SURVIVOR Reveals Secrets to Chronic Fatigue, Insomnia & IBS

Learn about your toxic environments and how to heal


In Loving Kindness from Canada’s Capital
Momma Lovey Dee
You are not Alone.
You are Love.
You are Peace.