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De-Stress With Dee's Dharma's avatar

โœจ Calling sober, heart-led holistic healers โ€”

Frugal. Mindful. Medicine-free.

You know peace begins in the belly, breath & being.

You say things like โ€œOh my stars!โ€ and โ€œFudge!โ€ โ€” with love.๐Ÿ’œ

We detox trauma + toxins deeply and gently โ€”

and protect our peace by keeping new ones out.

This is healing from the roots, not just patching symptoms.

๐Ÿƒ If youโ€™re an energy worker, space holder or intuitive teacher

who lives in love and believes weโ€™re all connected โ€”

I invite you to join our quiet sanctuary for sober + sober-curious vegans healing from trauma:

๐ŸŒ€ Learn or become a Certified Teacher of the Buddha Berry Treeโ„ข Method โ€”

for digestion, detox, inner calm & soulful restoration โ€” done simply, safely and without meds.

๐Ÿ“ฉ DM me or reply student or teacher if your heart is called to this peaceful mission.

I will send you a qualifying questionnaire.

De-Stress With Dee's Dharma's avatar

๐Ÿ’… Nail-Specific Rituals:

Castor Oil Nail Soak โ€“ Heals peeling and inflamed cuticles.

Buffing with Baking Soda & Lemon โ€“ Gentle detox for stained or yellow nails.

Breathwork While Filing Nails โ€“ A mindful self-love practice to release tension from the tips of your fingers.

๐Ÿ’› Root Truth:

โ€œMy nails tell the truth about my bloodstream, my boundaries, and my buried pain. When I nourish peace withinโ€ฆ they grow.โ€

De-Stress With Dee's Dharma's avatar

โœ Emotional Detox Tools:

Burn Journaling โ€“ Write letters to people/events youโ€™ve never forgiven. Burn them. Release the clot energetically.

Voice Releasing โ€“ Sing, sigh, scream into a pillow, or hum to awaken frozen vagus nerves.

Mantras for Circulation:

โ€œI am safe to soften.โ€

โ€œMy blood flows with peace.โ€

โ€œMy body is allowed to heal.โ€

De-Stress With Dee's Dharma's avatar

๐Ÿงฐ My Favorite Healing Tools for Leaky Nails & Circulatory Health

๐ŸŒฟ Internal Nourishment:

Spirulina Tea or Capsules โ€“ Rich in bioavailable plant iron and amino acids to nourish nails and blood without constipation.

Beetroot & Hawthorn Tea โ€“ Improves blood flow to nail beds and supports cardiovascular health. (Use cautiously if prone to thick blood or clotting.)

Silica-Rich Foods โ€“ Like cucumber skin, bamboo shoots, and horsetail tea to strengthen nail structure.

Collagen from Bone Broth or Vegan Peptides โ€“ Supports nail matrix and skin integrity post-trauma.

Chlorella + B12 โ€“ Detox heavy metals and support methylation, especially in mould illness recovery.