🌀 Day 25 of 40 – Leaky Gut-Brain Axis

🧠 Depression, anxiety and trauma response | Digestive system — #5 of 8 in the Leaky Body Syndrome Series

“Your gut and brain talk all day — when one is hurting, so is the other.” — Dee

💭 Did you know?

Your gut makes 90% of your serotonin and sends signals through your vagus nerve.

When your gut leaks or is inflamed, your brain feels it as anxiety, depression and trauma responses.

I didn’t just feel “blue” or “stressed.”

My brain was drowning in gut signals I c…