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De-Stress With Dee's Dharma's avatar

We are shifting from treating our bodies like trash cans to treating them like temples.

What is one small way you are 'mothering' yourself or your environment today? (Even if it’s just a 3-minute kitchen workout or an extra glass of water!

Biohacker health hack from someone who has never drank coffee, drink 2 glasses of water when you wake up because we lose water while we sleep.

De-Stress With Dee's Dharma's avatar

I know many of you are silent observers because you’ve been taught to keep your struggle inside. I see you. If you feel safe to share, what is one word that describes how you want your 'inner peace' to feel this year?

Today is the 21st, a day of freedom for me. Are you guided by numbers too? :)

Is there a date or a milestone in your life that reminds you of your own strength? Let's celebrate our survival together.

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