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De-Stress With Dee's Dharma's avatar

It’s not in your head. It’s in your walls. To my fellow athletes and trainers: How many of us are training hard to outrun a body that is leaking?

I’m a personal trainer who has lived with life-threatening "leaky muscle" and internal distress for 15 years. I’ve lived through the panic, the food fears and the shame of addictions used to "mute" the noise of misophonia and environmental illness.

We are not "weak." We are highly sensitive systems under siege from Sick Building Syndrome and biological collapse.

I am choosing the "Pause" over the "Push."

I am offline often, healing in the silence. If you are a first-born people-pleaser who is "petrified" and exhausted, please watch my latest video. We are regrowing roots, together.

How do you feel today?

Drop an emoji below:

🌊 = Systemic collapse 🕊️ = Regrowing roots 🕯️ = Keeping the light alive

💜 = discarded in your darkest hour by your doctor and loved ones.

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