Day 5 Leaky Sphincters in the Leaky Body Syndrome Series

Did you know? If your body grew up constantly clenching in fear, shame or survival mode — your sphincters may have learned to never fully relax. These tiny rings of muscle are built to open and close with ease. But trauma can cause them to stay tight… or leak.

And when your nervous system is in chronic freeze, your body might hold everything in — tension…