Sacred Sleep Saturday 🌙 53 Years of Insomnia, One Root Cause
When the symptom isn’t the enemy, but the message.
Did you know that sleeping in on the weekend doesn’t necessarily undo the effects of lost sleep during the week?
What about needing a fan to sleep, falling asleep the instant your head hits the pillow, waking in the middle of the night, nightmares or those familiar 3–4 a.m. wake-ups?
After 53 years of insomnia, I started looking at sleep differently. I’m now in my 60th year of life and since September 2024, I haven’t needed a fan to sleep — something I never thought possible after decades of struggling with sleep.
This isn’t about isolated problems; it’s about becoming a health detective and finding the root cause of the body’s messages.
My journey involved restoring calm to my sacred temple with autophagy lifestyle medicine, functional food, functional movement and functional sleep.
Sometimes the symptom isn’t the enemy. It’s the message.
🌙 Watch the full video here to understand your body’s screams:
Your body’s been whispering, talking and now it’s screaming. I help you understand what it’s trying to say.
The DBM-5 Sacred Reset™ is about healing at the root by helping calm chronic stress and inflammation to heal our leaky energy, cells, soul, sleep, stools and together, Mother Earth’s soil.
Because...As Within. So Without.
Every smile.
Every step.
Every sacred meal.
Every sacred sip.
Every sacred word.
Every sacred sleep.
Every sacred connection.
Every peaceful choice.
It all matters for a peaceful you
🥰 Remember:
Sacred Sleep, just like our sacred fuel is medicine.
You are the medicine. 🙏
💖 Join the community!
Find your Sacred Soul Peace Anchors every evening at 7 PM Eastern over on YouTube Community.
We’re a safe space for peace and connection. 🪿🤍
You are home. You are safe.
Sending Loving Kindness from Canada’s Capital,
Momma Lovey Dee 💜
