Dee’s Diary Ep. 3 is on YouTube — a Sober Soul Peace Sunday reflection on changing rituals and learning what our Soul really needs.
Leaky Lung causes a horse voice, my apologies in advance.
There was a time when a weekend meant a trip to Blockbuster, a stack of movies and white rum with Diet Coke.
That was my ritual.
When alcohol finally left my life, the movies had to take a break too.
They had become so connected to drinking that settling in to watch one brought the old routine right back.
Something familiar had to change to make room for something new.
Addiction peace since November 21, 2017, there is a story behind those years — and this week, you can hear it in my own voice. 💜
Dee’s Diary Ep. 3 is now on Soul Peace TV for Sober Soul Peace Sunday.
In this Sober October episode, we explore:
🌿 How to notice the triggers woven into everyday rituals
🌿 What we may really be reaching for when we want to self-soothe
🌿 The HALT check-in for recognizing unmet needs
🌿 What Mothering the Unmothered™ can look like in daily life
🌿 A gentle bedtime practice for remembering how you cared for yourself
“Before it became an addiction, perhaps there was a little Soul trying to self-soothe.”
The full reflection is now a video with my spoken words and nature images. Settle in and let me keep you company for a little while.
Here are the other 2 videos this past week.
Here you will learn how man made meds harm your microbiome and mind.
Do you have brain fog? Learn the root cause in this deep dive.
and the History behind Orange Shirt Day.
Whether you’re exploring sobriety, changing an old habit or learning to speak more kindly to Little You, you’re welcome here.
Fellow silent observers, health detectives and peace keepers, you are not alone.
Our Geese for Peace gather also at Momma Lovey Peace Music to de-stress and #humwithme to restore instant calm.
Momma Lovey Peace Music Videos with Lyrics
Sending loving kindness from Canada’s Capital,
Dee | Momma Lovey Peace 🙏
Soul Peace TV | PeacefulU™