I would cope with stress by working out for hours — chasing relief through exhaustion. Now, I use my personal training to move smarter, not harder.3 minutes a day 3 x a day the last year while recovering and detoxing mould the next 2 years.
When you're living with life-threatening leaky muscle, pushing too far isn’t just risky… It could be fatal.
My workouts are no longer escapes — they’re sacred invitations to listen to my body. To choose safety over sweat. To protect peace over performance.
💬 “I used to cope with ______. Now I nourish with ______.”
I would cope with stress by working out for hours — chasing relief through exhaustion. Now, I use my personal training to move smarter, not harder.3 minutes a day 3 x a day the last year while recovering and detoxing mould the next 2 years.
When you're living with life-threatening leaky muscle, pushing too far isn’t just risky… It could be fatal.
My workouts are no longer escapes — they’re sacred invitations to listen to my body. To choose safety over sweat. To protect peace over performance.