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Part 2 from today's post. https://www.youtube.com/watch?v=8DzmP0NJyxs

This eclipse is stirring up a lot of old trauma and endings for many of us. What are you ready to release from your body, mind or soul in this season? This Pisces Lunar Eclipse is a soul detox — a call to release addictions, trauma, toxins and betrayals that have weighed down our bodies and spirits. In this Sober Soul Care Sunday, I share how I healed from Diet Coke, rum and toxic overload with simple detox rituals and how you can protect your peace, gut and inner child through this powerful eclipse portal

Stay connected with your Sangha and stress less with me šŸ™šŸ„°šŸŒ»šŸ’•

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De-Stress With Dee's Dharma's avatar

🌿 De-Stress With Dee’s Morning Healing Drink Ritual

1. Morning Lymph Flow Starter Start your day with 2 cups of room temperature water. It gently wakes up your organs, hydrates your tissues and gets your lymph moving before anything else touches your system.

2. Gut-Loving Green Tea Elixir Sip on freshly steeped green tea with:

A squeeze of lemon to support your liver

A dash of mineral salt to remineralize and hydrate

A spoonful of garlic and ginger tea from your weekly batch in the fridge—your daily dose of natural antibiotic for immune and digestive fire This is your anti-inflammatory, microbiome-loving morning medicine.

3. Occasional Bubbly Treat When you’re craving something fizzy but healing, reach for kombucha. This fermented tea gives your gut flora a little love—without the crash of soda or alcohol.

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