From 58 Years of Survival Mode to Biological Peace | Deeās Diary ā¢ Sober Soul Peace Sunday
Strong muscles donāt always mean a Soul feels safe. Discover the science of fatty liver and claim your FREE Liver Wellness Guide.
š MOTHERING THE UNMOTHEREDā¢ Alcohol-Free, Anger-Free, Medicine-Free First Born Athletic Health Detectiveā If your mom never told youā¦
Halloween was yesterday. But what about the masks we wear every other day of the year?
For 58 years, I was a scaredy cat hiding behind a perma-smile.
A firstborn fixer, HSP athlete, personal trainer, sober single mother and survivor of C-PTSD, sexual abuse for decades, housing insecurity, food insecurity, addiction, anxiety, depression, chronic stress and environmental illnessā¦. living in chronic survival stress since being born in a toxic womb.
Strong muscles donāt always mean a Soul feels safe.
Are you a sober, high-sensing firstborn athlete, personal trainer or single parent who has spent a lifetime in sympathetic survival mode?
Training in potentially mouldy, poorly ventilated gyms. Pushing your muscles to maximum capacity through competitive workouts, day after day.
Surviving childhood trauma, abusive relationships and chronic stress while raising children, helping others and showing up with that perma-smile.
The healer. The feeler. The firstborn fixer.
Medicine-free. Doing everything right and still sick.
Silently suffering while appearing physically fit.
I know that life.
As I enter my 60th birthday month, Iām sharing my journey from sympathetic survival stress towards biological cellular peace.
I describe my experience as living in a life-threatening leaky Sacred Temple while appearing strong and healthy on the outside.
š DEDICATED TO PATRICK AND THE SILENT SOULS
This monthās Deeās Diary is dedicated to Patrick Anderson, who died by suicide in November 2018 and to the quiet Souls carrying invisible suffering, including those living with serious illness, fatty liver and what I describe as a leaky Sacred Temple.
November is Movember, raising awareness about menās mental health and suicide prevention.
Itās also World Vegan Month, beginning with World Vegan Day on November 1.
š ARE YOU STRUGGLING WITH SLEEP?
Do you have trouble falling asleep or wake throughout the night?
Have you considered how your food, drinks, caffeine intake and chronic stress may be affecting your sleep?
Caffeine doesnāt create natural energy. It temporarily masks tiredness and interferes with restorative biological sleep.
Sleep is Sacred medicine and when Autophagy magic happens for fatty liver.
For my Sacred Temple, I choose water and nourishing caffeine-free beverages rather than relying on stimulants.
Poor sleep and metabolic health are connected.
š« FATTY LIVER SCIENCE FOR MY HEALTH DETECTIVES
In todayās video, weāre exploring:
Why physically fit athletes and personal trainers can still develop fatty liver
How fat accumulates in the liver, even without excess body weight
How alcohol, nutrition and metabolic factors affect liver health
What science tells us about inflammation, fibrosis and cellular repair
How chronic stress, sleep and environmental exposures fit into the broader health conversation
My personal experience of improving fatty liver through DBM-5ā¢ lifestyle changes
Plant-based nourishment, mindful living and practical ways to support liver health
Fatty liver isnāt simply about body weight. Early-stage liver fat can often improve with appropriate lifestyle changes and medical care.
š„ WATCH DEEāS DIARY + FATTY LIVER SCIENCE
š FREE LOVE YOUR LIVER WELLNESS GUIDE
Doing everything right and still feeling sick?
Get your FREE PeacefulUā¢ guide featuring my homemade ginger, garlic and turmeric blend, plant-based recipes, herbal teas, lower-histamine food ideas and mindful wellness tools.
š https://peacefulu.com/products/free-love-your-liver-wellness-guide
š LOVE YOUR LIVER. LEAVE THE SUGAR. LEAVE THE LIQUOR.
š„ SUBSCRIBE TO YOUTUBE for Frugal Autophagy Lifesaving Lifestyle Medicine
Deeās Diary ā¢ Biological Peace ā¢ Mothering the Unmotheredā¢ ā¢ Holistic Living
https://www.youtube.com/@destresswithdeesos
š¶ LISTEN TO MOMMA LOVEY PEACE MUSIC
The background music in this video comes from my original Soul Peace music.
Subscribe and listen here:
https://www.youtube.com/@MommaLoveyPeaceMusic
š± EXPLORE PEACEFULUā¢,
This is where I will only be posting once your book is done when I move off Socials in a few months.
Subscribe at
https://peacefulu.com
for wellness resources, exclusive blogs, videos, free offering and Soul Peace healing anchors, music and Deeās Diary reflections.
Secrets keep us sick.
Your worth is not in the push sweet Soul. It is in the pause.
Rest in Biological Peace NOW. Not When Youāre Gone.
Parent your Cells. Soothe your Soul. Mother the Earth.
Sending loving kindness from Canadaās Capital. šØš¦š
Dee | Momma Lovey Peace
PS. for those new to me. I am dyslexic, type with one finger and donāt enjoy devices. My apologize for all future mistakes. My brain doesnāt see what you see :)
Thank you to those who have been with me for 2 years already. WOW!!
When spelling mistakes happen, smile and send grace.
That is what this retired perfectionist is doing now.
Hugs
((D))