🌕 Sunday Sober Support: The Bunny, the Breath and the Becoming
✨ A Sacred Breath and a Bunny Miracle — My First Letter to You ✨
Hello beautiful soul,
Welcome to my very first Sunday newsletter. Thank you for being here — it means the world. 💜
If you’re new to my world:
I’m Dee. A sober, soulful survivor of trauma, mould toxicity and suicidal moments.
And I’m still here — healing, breathing, becoming.
One sacred breath at a time.
This week, I had a scary moment.
Alone in bed, my airway started to close.
Just like trauma, mould has memory — each exposure hits deeper.
But I lived. And yesterday, nature gave me a love wink.
🐇 A bunny. My first of the season. On the first night of Passover.
To me, it was a sacred whisper from the divine:
“Stay. Keep going. Life is still blooming.”
I was raised Catholic — altar girl, choir singer.
Now I practice loving compassion as a Buddhist.
Same sacred devotion. New spiritual path.
And that bunny? A holy wink from the universe.
🌬️ My promise to you: I’ll keep writing when I can.
Life is unpredictable and I’m saving myself holistically like I’ve always had to.
So if I disappear for a while… just know I’m still here, managing stress and choosing peace.
Coming soon:
🌙 21-Day Sleep Reset — a gentle Substack series exploring 21 “leaky body parts” I’ve healed naturally.
No filters. Just truth, science, soul and tools that work.
If you’ve ever whispered “Maybe not tomorrow”…
If your body feels heavy and your spirit tired…
You are not alone.
I see you. I honour you. I’m walking beside you.
Let’s keep going — together.
In Loving Kindness from Canada’s Capital,
Dee 💜
Lead with Love. Give Grace. Tenderness to all — including yourself. You are Peace.
This picture is from last night’s pink moon, looks like a heart with the clouds around if you squint :)
Another love wink from the Universe perhaps…till next time, remember the only person who can take care of you, is you.
🌙💀 Ever wonder what it's like at the end of your journey?
I know many carry fear of the unknown.
As a Death Doula, I'm honoured to share space with souls as they transition — sometimes supporting families, and sometimes being the only support someone has. 🤍
Dying is a bodily process.
Like giving birth.
Like going to the bathroom.
Like coughing.
Like having an orgasm.
💫 Because your body knows what to do.
It knows how to die.
I’m simply there to support — to offer presence, peace, and love.
💗 You are not alone. Ever.
🌿 What happens when you're dying?
In the last month of life…
🛏️ You’ll likely stop getting out of bed.
🍵 You’ll eat and drink a lot less.
😴 You’ll sleep much more.
🌀 Delirium is common.
⏳ Time may stop feeling real — it blurs, bends, dissolves.
Have you felt that lately — like time isn’t real?
That’s often a sign the body is preparing.
2-3 weeks out, most people need full help with daily activities.
And here’s a truly beautiful part...
💜 Your body goes into a state of ketosis.
Not from dieting — from wisdom.
It naturally decreases hunger and pain…
…and increases euphoria. ✨
🌘 Then comes active dying.
This is a sacred time.
In many cultures, it still is.
A time of reverence and deep presence.
You may no longer be fully conscious.
Your jaw relaxes.
Your breathing changes — often a gurgling sound from terminal secretions.
Then, breaths become slower… longer pauses in between…
Until one breath out is not followed by a breath in.
That’s it. Peace. 🕊️
💫 Some people experience a final rally —
A burst of energy, clarity, connection.
It’s short, but beautiful — like the “nesting” phase before birth.
A final moment of presence before letting go.
🛌 How are YOU sleeping?
Do you feel dead tired? Dragging yourself around?
Relying on caffeine, sugar, and “fun” foods to keep going?
☕ I’ve never needed coffee — just water and rhythm.
Because when your nervous system is regulated, you can rest.
And if you’re struggling, I’ve got something for you...
💤 I’m holding sacred space for 21 souls in next month's:
🌿 21-Day Sleep Reset for 21 Leaky Body Parts
✨ Gentle. Science-based. Soul-filled.
Support to soothe your system, rebuild trust with your body, and invite deep, healing rest.
From my heart hands to yours,
Lead with Love. You are peace.
You are never alone. 🤲🌙
— Dee 💜