🧴Thursday Lifesaving Tip for Your Lifestyle Medicine Trauma Toolbox

Sunscreen for the Detoxing Trauma Warrior with leaky body syndrome, C-PTSD, CIRS, sick building syndrome and IBS

Did You Know?
Chronic stress isn’t just a feeling—it’s a full-body fire.
It equals chronic inflammation plus daily exposure to toxins in our food, air and homes.
Until we know better, we live in survival mode.

But when we know better, we do better.

The only person who can take care of you is you. When you’re ready to stop sleepwalking through life and become an active participant in your healing, everything changes. Your body already knows how to heal—it just needs the right tools.

From your Buddhist autophagy biohacker, death doula, personal trainer and c-PTSD addiction peace guide:

🧘‍♀️ Healing is possible.
🧬 Detox is sacred.
🛡️ Prevention is power.

Skin Cancer & Stress Cleaning Parentified stress cleaners—those of us who grew up caring for others before we could care for ourselves, we are at higher risk.

Cleaning toxic mould with a compromised immune system, born in a toxic womb, our bodies begin to leak. Leaky skin. Leaky gut. Leaky brain (insomnia). Leaky boundaries.It’s not your fault. But it is your time.

You deserve peace in a toxic world. And your healing starts with awareness.

Sharing this photo of my mole—looked at by a compassionate nurse after my dermatologist on Meadowlands closed in Canada's Capital.

Now I check my back every 6 months and body monthly.
Know your ABCDEs for skin cancer moles.
Early detection saves lives.

Be mindful that many moles look fine until you touch them. Do they feel rough to the touch?

👉 Mole Mobile Ontario Tour Info

Skin cancer screening is coming to Ottawa:

📍 Thurs, Sept 4 – 3090 Carling Ave (Cineplex Parking Lot)
📍 Fri, Sept 5 – Greely Community Centre, 1448 Meadows Dr
📍 Sat, Sept 6 – 815 St Laurent Blvd (former Rideau High School)
📍 Sun, Sept 7 – Cornwall, Sisters for Life Event, 57A Cockburn St, Berwick Walk-in hours: 10am–4pm. First come, first served.

Sunscreen That Honours Your Healing If you’ve been through trauma, chronic illness or detox, your skin needs more than SPF.

It needs protection that respects your microbiome, hormones and healing tissues.

❌ Skip:

Oxybenzone, octinoxate

Avobenzone, homosalate

Synthetic fragrances, preservatives

✅ Choose:

Non-nano zinc oxide

Mineral-based formulas

EWG Verified or dermatologist-approved

My top picks: I am not an affiliate, sharing what I have tried.

listed at our amazon zen den with all the healing tools I have used to detox metals, mould, toxins and trauma from my tissues.
And the home furnishings from our feng shui zen den :)

https://www.amazon.ca/shop/destresswithdee_berry?tag=onamzdianne0b-20

Blissoma Botanical Beauty

THINK SUN

Earth Mama Organics

EltaMD UV Clear

Attitude Living (Montreal-based)

Bonus: Ultra Violette Preen Screen or Glow Recipe Dewy Defense SPF 30 for makeup days

Leaky Skin Is Real CIRS, MCAS, mould illness, sick building syndrome and chronic stress from c-PTSD broke down my body’s barriers.

Now living with Life threatening leaky muscle and 40+ other leaky body barriers.
Reversed colon cancer and MS type symptoms with the Buddha Berry Peace Method.
No longer needing a cane 4 months later on New Year’s Eve 2024 and the internal bleeding since 2013 stopped while healing in a mould free space with no meds and managing my chronic stress with vagus breathing while detoxing.

Cleaning a hoarder’s mouldy home triggered leaky body syndrome and leaky skin. Symptoms and healing tools from our 40-day Leaky Body series are at
🧘‍♀️ Dee’s Dharma – Inner Peace in a Toxic World

You’re Protecting Yourself from the air we breathe and the SUN:

High-filtration masks (Vogmask, Airinum)

Portable air purifiers

Green spaces

Herbal lung tonics (mullein, marshmallow root, nettle)

Avoiding peak traffic and high AQI days

Living in Toronto may not be livable long-term for many CIRS sufferers with MCAS, glad it will be a quick trip because my leaky lungs are feeling it and my neck is inflamed. Red light on pillow with vagus toning breaths to the rescue for deep sleep, waking with boundless energy each every day...no fan or nap needed.You are hot because you are chronically stressed causing chronic inflammation and your body and soul to leak.

👒 Wide brim hat = your crown. No baseball hats, they are for baseball :)
🧴 Sunscreen = your shield
🫁 Breathable non toxic indoor and outdoor air = your medicine

ABCDEs of Mole Checks
🔍 A – Asymmetry: One half doesn’t match the other
🔍 B – Border: Irregular, ragged or blurred edges
🔍 C – Colour: Multiple colours or uneven shades
🔍 D – Diameter: Larger than 6mm
🔍 E – Evolving: Changes in size, shape, colour or symptoms

If you have questions, comment below or reply to any email.
I’ll answer in an upcoming video.
Everything I share is for my son and you 💛

Sending Loving Kindness, you are not alone.
Momma Lovey Dee
Protecting the Inner C-PTSD of Parentified first borns, born in a toxic womb and living in a toxic world.