🌙 Trauma Tip for your Toolbox: Grief & Emotional Detox

“Grieving the Life I Thought I’d Have”

🌙 Trauma Tuesday Tip for your Toolbox: Grief & Emotional Detox

“Grieving the Life I Thought I’d Have”

I used to think grief was only for death.

But trauma taught me to mourn the dreams that died quietly inside me —

The career I couldn’t chase,

The child I never had,

The home that never held me.

And now, at 58,

I grieve the love I haven’t yet found —

A peaceful, sentient soul

To honour this sacred light, energy, and water body

With tenderness, non-attachment, and shared peace

On this karmic journey.

But in those tears… I found freedom.

And through it all — I’ve held onto hope.

Hope carried me through every dark, suicidal night of the soul since the ‘80s.

It still does.

I am still here.

Still healing.

Still light.

Still love.

💧 Spiritual Insight:

Grief is sacred.

Letting it flow makes space for the life you can still grow.

🛁 Tuesday Toolbox Tip:

Try a gentle grief detox:

• Epsom salt + lavender bath

• Journal one thing you miss + one thing you’re proud to have survived

📢 Honour your grief — it means you dared to love, to hope, to dream.

Grief is love with nowhere to go.

💬 What are you grieving that needs space today?

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