🌀 Welcome to the Leaky Body Series
Calming 8 Internal Storms to Heal Our 8 Internal Ecosystems for a Life of Inner Peace
🌊 The Leaky Body Series Begins Tomorrow — Day 1: Leaky Brain
We’ll begin with the blood-brain barrier — why brain fog is real and how trauma can make your mind feel like it’s drowning.
🕊️ Remember:
Your nervous system is not broken.
It’s asking for safety.
Let’s finally give it what it’s always needed: compassion and calm.
🧠 Your Peace Begins in the Nervous System
If you look 4–6 months pregnant most days...
If your tummy is only flat first thing in the morning, then painfully bloated all day...
If your digestion feels unpredictable — constipated one day, racing to the bathroom the next...
Please know this:
👉 You are not alone. And you are not broken.
You may be living in a body that is leaking peace — from trauma, chronic inflammation, mould exposure, and nervous system overload.
💩 Let’s Start With the Corn Test
Before we dive into restoring your nervous system tomorrow, here’s a simple, nearly free tool to measure how well your digestion is moving:
🌽 Eliminate corn (including popcorn) for 3 weeks
🌽 Eat a serving of corn (non-GMO preferred)
🌽 Watch your poop — note when the corn reappears in the toilet
🌀 If it takes more than 24–48 hours to show up?
Your body may be holding onto more than food — like stuck emotions, trauma, or toxins.
🎥 Haven’t watched this yet? It’s a powerful place to begin:
→ Your Gut Knows Best: The Shocking Link Between Poop and Your Mood
🧘♀️ Our Journey Together
Over the next few days, we’ll explore what I call The Leaky Body — through the lens of:
Trauma
Mould
Microbiome imbalances
Nervous system dysregulation
Each day, we’ll focus on one part of the body and explore ways to:
✅ De-stress your thoughts
✅ Detox your body
✅ Debloat your belly
✅ Declutter your environment
✅ Sleep deeply
✅ Poop with ease
✅ And maybe even wear pants with a zipper again 😉
We’ll protect and heal your Buddha Berry Tree 🌳 — a symbol of your gut and nervous system — with gentle nourishment, hydration, and self-love, one step at a time.
💧 Why We Start With the Nervous System
Your nervous system is your body’s emotional and electrical highway.
It stores every experience — even those from before you had words.
Your peace may be leaking if you:
🔹 Were the first-born, carrying ancestral tension
🔹 Grew up around yelling, silence, or chaos
🔹 Lived in mouldy or water-damaged housing
🔹 Had early surgeries, chronic stress, or medical trauma
🔹 Felt emotionally or physically unsafe as a child
When your nervous system is inflamed:
🧠 Your brain fogs
😣 Your gut bloats
💩 Your poop stalls or speeds up
💔 Your heart races or aches
It governs everything: digestion, immunity, energy, memory, and your ability to experience calm or joy.
🌿 What You’ll Learn in the Series
We’ll gently explore:
✅ Where peace is leaking
✅ How symptoms may be misdiagnosed
✅ The hidden roles of trauma, mould, and toxins
✅ Simple tools to bring safety and clarity back into your body
✅ How to sleep better, poop easier, and think more clearly
You’ll feel empowered — not overwhelmed.
I support those who want to help themselves, because you already know: nature heals when the environment is safe.
🛍️ Save This Link: Our Amazon Canada Zen Den
I’ve created a healing toolkit with the tools I personally use to:
🧘♀️ Detox mould
🧠 Support brain and gut health
🌿 Restore microbiome balance
👉 Amazon Zen Den
I’ll keep updating this for my Canadian clients and community.
⚠️ A Gentle Note
I’m not a doctor. I’m a trauma-informed personal trainer, holistic mentor and someone who has lived through:
Suicidal ideation
Mould illness
Digestive, mental, and physical collapse
Alcohol dependence
And I found peace.
When my body broke down and no doctor had answers, I was told:
“Only functional medicine can help you now.”
So I became the healing guide I needed.
My mission is to make testing and recovery tools more accessible across Ontario and Canada — especially for:
🧠 Those with trauma
🦠 Those with mould exposure
🌀 Those in nervous system overload
💡 And for those caring for others with addiction and mental health challenges:
If someone is healing in a mouldy treatment centre, true physical recovery may not be possible. This series may bring insight and relief.
💌 Please Share This Series
If someone you love is silently suffering with:
Insomnia
Panic or anxiety
Digestive distress
Mental illness that feels deeper than a diagnosis...
Please send this to them.
🧠 Mould mimics mental illness
💔 Trauma mimics disease
💫 Peace is still possible
🌊 Tomorrow — Day 1: Leaky Brain
Let’s begin with your blood-brain barrier, the truth about brain fog, and how trauma can make your mind feel like it’s drowning.
🕊️ Your nervous system is not broken.
It’s just been trying to feel safe.
Let’s finally give it what it always needed: compassion and calm.
In loving kindness,
Dee
Many call me “Mom” — probably because I ask things like:
“How did you poop today?” 💩
…and say things like:
“You might want to try this for your pneumonia before jumping to antibiotics.”
All while sharing unsolicited (but helpful 😉) health tips.
Root Trauma Educator | Holistic PTSD Womb Doula
Supporting the Mind – Microbiome – Mould Connection
Calming 8 Internal Storms & Restoring 8 Ecosystems
Alcohol Peace in 2017 | PTSD Peer Mentor | Certified in Suicidal Support | Personal Trainer and Your Cheerleader
